"If you or a loved one are one of the 80% of women that is dissatisfied with the way you look in the mirror, this book is a must read."

LEARN HOW TO:

Overcome emotional eating
Develop confidence and self-efficacy
Find an exercise that fits your personality
Create your signature style
Eat without guilt or shame
Stop comparing yourself to the images of others you see on social media
End yo-yo dieting and restrictive eating
This innovative approach, developed by author Susan Walker, introduces the four quotients of Body Esteem:

• Nutrition
• Psychological
• Exercise
• Fashion

Finally...Quiet the voice of your inner critic. Become your own kind of beautiful by improving your body image, appearance, and self esteem.